I have developed effective skills in my two decades of helping people who are at a turning point in their life. I specialize in working with adults, and most of my clients are going through a career transition, for a variety of reasons.

 

​​My counseling style is humanistic, which is an approach that focuses on promoting self-awareness, personal growth, and self-discovery by emphasizing a client's inherent worth and potential. It views individuals as inherently good and capable of self-directed change and growth. I create a safe and supportive environment where my clients can explore their thoughts, feelings, and experiences without judgment. ​

 

Another approach I use is Narrative therapy, which focuses on how people create and share stories about their lives, helping them to re-author their stories and create new, more empowering narratives. Many of my clients experience a feeling of writer's block, especially when it comes to work.​

 

I am trained in the Enneagram and our counseling can be informed by this map of self awareness and healing. ​I use a strength-based approach that allows my clients to understand major themes in their lives and appreciate who they've become because of their stories. I help people understand and overcome shame, trauma and imposter syndrome, and celebrate who they are becoming.